This is a series of smoothies I whip up almost every morning for our breakfast. It happens to be vegan. I don’t prefer adding yogurt or dairy milk to my smoothies as it tends to mask the flavors. As well, I don’t like too many ingredients with clashing flavors. Less is more! I keep it simple by using vegetables or fruits of same color tone. I will update this series as I gather more smoothie recipes. The pics are shot on my mobile just before I consume. Practically it’s not possible to set up a shoot when you’re ready for breakfast. Kindly excuse the quality of the pictures
PINK SMOOTHIE
Ingredients
- 5 Strawberries, hulled and chopped
- 1 Apple, peeled (optional) and chopped
- 1 Banana, skinned and chopped
- 1 cup Coconut water or plain water
- 1 tbsp Flax meal
Method – Blend all ingredients in a blender till smooth. Serve in a glass. Garnish as preferred. Enjoy!Strawberries have a wallop of Vit C, Apples are full of fiber (pectin), Bananas are potassium packed and heart healthy, Coconut water replenishes electrolyte deficit and Flax meal is high in omega 3 fatty acids (the good fat).
PURPLE SMOOTHIE
- 1 handful organic blueberries
- 1 organic apple, peeled (optional) and chopped
- 1 cup coconut water
- 1 tsp coconut sugar (optional)
- Mint leaves to garnish
GOLDEN SMOOTHIE
- 1 carrot, diced
- 3 mandarin oranges, wedges only
- 1 orange/yellow bell pepper
- 1 cup nut milk *I used a blend of hazelnut, cashewnut and almond
- Pinch of freshly ground black pepper
- Pinch of salt to taste
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Handful of Black berries
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2 Black velvet apricots, stone removed
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Handful of Black cherries
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1 cup coconut water
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Mint leaves to garnish
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